Resiliance

Summary

Psychologists define resilience as the process of adapting well to threats, stressful situations, trauma, loss, family and relationship problems, serious health problems, or many other situations. According to the APA Help Center, it’s “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress”. Resilience is more than just the ability to adapt, and cope with everyday challenges. It is the capability to seek new ways to overcome these challenges and achieve goals.

“The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” Jodi Picoult

Knowledge and skills you will gain:

• Recognizing one’s own positive characteristics as well as those of others.
• Identifying the characteristics of a resilient teenager.
• Exploring feelings through colors.
• Raising awareness of self-care, one’s own needs, positive thinking, and self-support.
• Developing a feeling of group connection and solidarity, a feeling of teamwork, respecting others, and practicing problem-solving.
• Exercising self-kindness.
• Strengthening inner support sources.
• Raising awareness of how focusing raises clear thinking, while practicing observing and describing skills in a non-stressful situation.

Training includes:
· explanatory short video
· theoretical review
· 10 exercises
· agenda
· evaluation form
· 3 bonus exercises
· workbook