Self-confidence

Summary

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence can also be defined as an awareness of self-worth. A person with healthy self-confidence can think independently, make decisions, and solve problems. Such a person believes in themselves and their abilities.

Healthy self-confidence is the belief in yourself that you can be loved and capable, so support yourself every day with these words:

I AM LOVED AND CAPABLE.

I do my thing and you do your thing.
I am not in this world to live up to your expectations,
And you are not in this world to live up to mine.
You are you, and I am I, and if by chance we find each other, it’s beautiful.
If not, it can’t be helped.
(Fritz Perls, 1969)

Knowledge and skills you will gain:

• Expressing oneself among others.
• Raising awareness about one’s body image.
• Exercising self-expression.
• Improving self-confidence.
• Awareness of the processes of perceiving, evaluating, and forming impressions about others.
• Information about how others see and experience us, which is an important factor in forming identity, and strengthening self-confidence.
• Grattitude – by focusing on things that are beautiful in a person’s life, one can gain self confidence.
• Strengthening self-confidence by giving other people compliments.
• Coming out of one’s comfort zone.
• Challenging yourself.
• Influencing your self-confidence by maintaining a strong body posture.
• Raising awareness about the good traits a person has.

Training includes:
· explanatory short video
· theoretical review
· 9 exercises
· agenda
· evaluation form
· 3 bonus exercises
· workbook